Clients say...
“Neha’s program has changed my whole life! She has changed the way I think about food, not just in terms of the amount but also the types of food that align with my body type. I finally feel in control. And I owe all of my progress to Neha.”
– Tanya Thanawalla, Co-Founder, SA Grooves, New York City
Neha Premjee changed my life. And I will never be the same again. I worked with Neha for 4 months and lost 30 pounds. What I love about Neha is that she tackles all parts of your well-being. She understands and advocates that physical, mental, and spiritual health ALL go hand in hand.
– Dolly Adnani, New York
I was not able to understand my body. With Neha’s guidance, I’ve lost 7.5 kgs (~17 pounds) in 8 weeks! I am genuinely happy with my progress and can’t stop following my new healthy regime!
– Abhijeet Singh, New York City
Have you tried losing the weight but ended up with these thoughts instead...
“I think I’m destined to die fat.”
“I’ve tried so many times, but always end up blowing my diet in a few weeks.”
“I think about my weight all day long, but I don’t want to be anymore. I just want the weighing scale to show me a damn number I’ll be happy with.”
“I feel horrible.”
“All I want is a tub of icecream and my couch”
“Life just doesn’t feel that good to me, I know it can get better once I lose weight.”
“I’m going to lose some weight before I buy this dress.”
“I’m just going to have one bite of this cupcake….” (before it’s a full blown binge)
“From tomorrow I’m giving up chocolates.”
If any of these thoughts sound familiar, you my friend, can relax.
You’re not destined to be fat forever. It does not have to be this way.
You can very much lose weight and keep it off.
– You can turn into a fit person with everyone around you having their eyeballs fall out of their socket as they look at you and go, “OMG, you’ve lost so much weight, you look amazing!”
– You can claim back your lost confidence and create a juicy, sexy life for yourself that is free of addiction, compulsive cravings and vibes higher than ever before.
– You don’t have to postpone the rest of your life until you lose some weight- because the time to do that is right NOW.
Hi, I’m Neha and I’m an Ayurvedic Weight Loss Transformation Coach!
I used to be incredibly overweight growing up. At my heaviest, I’ve weighed 90 kilograms/almost 200 pounds. I had a “perfect” external reality – I grew up in a privileged family in Mumbai, attended the University of Chicago, proceeded to work in a job that allowed me to travel the world. I had been to over 60 countries in my mid twenties alone – I am a published author and I’ve spoken at the United Nations headquarters in Geneva. I wasn’t truly happy through any of this, though, because I hated my body and the excess weight it carried.
Hi, I’m Neha and I’m an Ayurvedic Weight Loss Transformation Coach! I used to be incredibly overweight growing up. At my heaviest, I’ve weighed 90 kilograms/almost 200 pounds. I had a “perfect” external reality - I grew up in a privileged family in Mumbai, attended the University of Chicago, proceeded to work in a job that allowed me to travel the world. I had been to over 60 countries in my mid twenties alone - I am a published author and I’ve spoken at the United Nations
headquarters in Geneva. I wasn’t truly happy through any of this, though, because I hated my body and the excess weight it carried.
Having come out on the other side after losing 70 pounds, I’m here to tell you that it DOES NOT HAVE TO BE THIS WAY.
You are NOT destined to be defined by your weight.
I compared myself to others, became addicted to chocolates as a coping mechanism, and often escaped my negative emotions by eating them.
I beat myself by over exercising and then reached for comfort foods because of how bad I felt, and the cycle continued, giving me an eating disorder in the process.
I went to wellness retreats ….only to return home and
pile all the weight back up again.
I tried everything, believing I lacked self-control which only drove my self esteem lower.
Did any of it actually work?
What happened during my crazy phase of trying absolutely anything to lose weight?I didn’t achieve my goal, or inner peace.
I indefinitely postponed the rest of my life, and consciously denied myself happiness by saying, “after I lose some weight”. I continued to wake up each day worried about my weight, stressed out and feeling like a failure that had no self control. It took me years to realise my “lack of self control” wasn’t the problem, the methods I was choosing to get me to my goals were.
What finally worked?
Only when I shut off the noise, turned to yoga, educated myself about Ayurveda and its beautiful traditional system of handling all aspects of the human being did it click for me. I addressed my emotions, healed deeply, re-formed my thoughts and completely overhauled my self-image.
I learned that in order to change my body, I needed to change my relationship with myself.
After working hard to reduce a third of my body and lose over 30 kgs/70pounds, I’m grateful today to have arrived at the happiest and healthiest version of myself: physically, emotionally, mentally and energetically.
I now help queens like you re-define their status quo by losing the weight that’s holding them back in life by using the right methods that WORK and LAST.
How, you ask?
I use my signature 3 step AEE (Ayurveda, Emotions, Energy) framework to implement weight loss while internally transforming you to show up in the world as the confident badass bossbabe you always were deep down inside.
Here’s why my method works:
- Ayurveda: In terms of deciding your diet, I use the traditional wisdom of Ayurveda, a 5000 year old science to find the unique food plan that will work for your individual body type, and add on an exercise routine that will have you shedding pounds quickly to arrive at your natural ideal state. This ensures that you meet your goals in a harmonious, balanced way from a true state of redefined self love without starving yourself or feeling deprived or low in the process.
- Emotions: Excess weight is usually a result of a deeply unresolved emotional issue or toxic pattern. I work with you to get to the root of the issue, overcome it and reinforce new self-serving behaviors instead. Some examples of patterns include emotional or stress eating or perfectionist behavior like eating everything in sight after you had the one thing you weren’t supposed to.
- Energy: Your mindset and energy state are what’ll truly determine your progress. I keep you on track in a high vibe with the right mindsets for next-level transformation.
In my hands, you’ll drop the excess pounds, wake up without being afraid of the weighing scale, wear the clothes you want, confidently show up at your job, with your family and friends and in your love life.
You’ll find balance, love and joy in your beautiful body.
There is no starving, cutting out entire macro nutrient groups, calorie counting, living in restriction, logging and tracking every single bite or spending hours at the gym.
All the useless crap that only makes you feel bad about yourself goes out of the window when I’m your coach.
Because I want you to be happy while you make this shift.
After 3 months with me, you will be a new person. You won’t ever need any other diet or health related support because I work holistically from the inside out.
Clear skin, shiny hair and balanced hormones are only side effects of the magic that we’ll make happen for you – some of my clients have ditched their therapist while others get off their medication in our time working together.
Get ready to experience massive quantum shifts in ALL areas of your life. Because without good health, it’s extremely difficult to find happiness and true contentment.
But once you master yourself and your health, everything in your life up-levels.
Will this work for you?
How to know if you’re the right fit to work with me:
- You want to lose weight, and living in a body you don’t like is no longer an option.
- You have the intention to lose weight, but you fall short when it comes to the execution.
- You’ve tried all the rubbish in the past – yo-yo diets, cutting carbs, the works. You’re now ready for something sustainable that doesn’t make you want to kill yourself everyday.
- You’re unapologetic about your potential, and know in your bones that you can be so much fitter than you are today.
- You know you can get to your sweet spot, you just need the right kind of guidance to make the shifts that work.
- You trust in traditional wisdom and are willing to do the inner work to align your mindset and emotions to your actions, so that your body has no choice but to become its best.
- You’re willing to show up for yourself.